اثر منهاج تدریبی مقترح لمطاولة السرعة فی عدد من المتغیرات الوظیفیة بعد جهد لاهوائی وفی مرحلة الاستشفاء لعدائی المسافات القصیرة لفئة المتقدمین

The study shows the role of physiological variables, which be developed as training adaptation
to training program or what is called the internal load adaptation to outer load, and quantifies in the
training adaptation and recovery rate after sport achievement using anaerobic training program that
aims at developing the speed endurance of sprint runners.
The study aims to show the followings:
1- Significant differences between the pre and post tests of the functional variables directly after
anaerobic exercise and recovery.
The researchers used the experimental method via the experimental design of pre and post test.
The research Sample included (6) male athlete of short distance runners whom they were represent
Nineveh athletic team for track and field. The sample was intentionally chosen. Tests, measurements,
technical devices and scientific references were used as data collection methods and means. For
statistical treatments, the researcher used Mean, Standard Deviation, t. Test. changes% ratio.
Conclusions:
1- The training program resulted in an increase in the systolic blood pressure and decrease in the
diastolic blood pressure between the pre and post immediately after the anaerobic effort for
the favor of post test.
2- The training program resulted in an increase in the (VE, VO2, EE) between the pre and post
test immediately after the anaerobic effort for the favor of post test.
Recommendations: